Avocado Smoothie 🌻

in hive-148441 •  11 days ago  (edited)

Hello beautiful people! Hope all is well. healthy eating is about eating smart and enjoying your food, and i love preparing healthy food for my family.

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Avocado has lots of benefits

Avocados are high in nutrients and vitamins
It contains
Vitamin C
Vitamin B5
Vitamin B6
Potassium
Folate
Vitamin E

● It has high monounsaturated fats, which is heart frindly.

● It lowers cholesterol levels.

● High in fiber

● Regulates blood pressure

● Boost fertility

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All you have to do is to scoop up avocados,put in the blender, add milk, sugar or honey. Blender for 2 minutes, Then your delicious and healthy smoothie is done.

Check out for more healthy recipes, and smoothies soon

Thank you very much for visiting!

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Oh i love that, versatile and delicious

And just when i thought i've seen it all...an avocado smoothie!