Hello beautiful people! Hope all is well. healthy eating is about eating smart and enjoying your food, and i love preparing healthy food for my family.
Avocado has lots of benefits
● Avocados are high in nutrients and vitamins
● It has high monounsaturated fats, which is heart frindly.
● It lowers cholesterol levels.
● High in fiber
● Regulates blood pressure
● Boost fertility
All you have to do is to scoop up avocados,put in the blender, add milk, sugar or honey. Blender for 2 minutes, Then your delicious and healthy smoothie is done.
Check out for more healthy recipes, and smoothies soon
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